It is backed by smart software built from proven Finnish research which tracks the seniors’ progress supervised by Gym Tonic-trained staff. Tampines Sport Centre, formerly known as Tampines Sport and Recreation Centre, is located just across the Tampines regional centre, and boasts one of the biggest ActiveSG gyms. As Singapore ages, a rising number of seniors will show signs of frailty, which could lead to increased risk of poor health outcomes. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. Sorry for the late response but you might need to call them directly and ask them. Clients can also enrol in the Gym Tonic programme. Go now! We provide a challenging, motivational and friendly environment, so that exercise no longer needs to be a struggle. Gym & Tonic Movement has been selected as one of our Most Popular Health and Fitness Services! Back Located strategically at Blk 433 Ang Mo Kio Avenue 10, it is within 600m or a five to eight minute walk from the 32 blocks within the CEP precinct. Health Ninety-seven-year-old Lau Soon Siang using the Gym Tonic at Care Corner. Anyone who meets three or more of these five criteria is characterised by researchers and the medical community as “frail”. She had to use a walking stick and could not walk long distances. On this page you will find information about local mental health and wellbeing groups in Portsmouth. Two other locations that have already set up Gym Tonic will also be open to the public — Man Fut Tong-Hoe Yuen Hoe Senior Care Centre next year and Peacehaven Commu-Strength training programme the perfect Tonic for seniors Gym Tonic (GT) enables seniors to set personal goals – be it to walk further, regain muscle strength or lose weight – and then helps them achieve it. This means higher care needs and risk of isolation as well as increased healthcare expenses for this group. Required fields are marked *. Makan With Seniors A Lien Foundation study found that by putting seniors on a three-month prescribed exercise routine on these software-enabled gym machines designed to be gentle on seniors can help reverse physical frailty in the elderly. With timely intervention, we can reduce the loss of functions experienced by seniors and lessen the growing strain on long-term care resources. The new $1 million Touchpoint @ AMK 433 community … Welcome to The Gym and Tonic Club, a private members gym located at the stunning Battlers Green Farm, Radlett. Finance Shared Ken Tan, managing director of PulseSync, the project architect behind Gym Tonic, “As we expand Gym Tonic beyond nursing homes and senior care facilities and into community locations, we see the gyms becoming friendly and welcoming places for social interaction as well as exercise. ChannelnewsAsia – How charities are going digital VHero Apps, jointly developed by TOUCH Community Services and PulseSync and funded by the Care-At-Home grant, was featured in ChannelnewsAsia – “How Charities Are Going Digital” story. It’s a place where the elderly living in the community can come together, motivate each other to do simple, short and safe exercises regularly, and celebrate too, when they attain goals.”. Self-confidence, social connections and autonomy are other equally important benefits. Using advanced equipment and software, more than 4,000 elderly at 26 eldercare facilities have become stronger. Initially deployed in nursing homes and senior care centres, Gym Tonic, the evidence-based strength-training programme conceived by the Lien Foundation and health technology company, PulseSync, is now available in eight locations for elderly community dwellers. Save my name, email, and website in this browser for the next time I comment. Inspiring Figures All Rights Reserved. I have e-mailed you directly on this. Lien Foundation isn’t stopping there – five more new community locations are being planned for next year. Read inspiring stories on other active agers and find information on health, finance & products to help seniors live healthier and happier. Our Gym. Seniors follow a customised strength training regime on state-of -the-art software enabled, air-powered gym machines. Exercise just the tonic to perk up seniors, Strength training programme the perfect tonic for seniors, Gentle workouts help frail seniors go from strength to strength, Gym workout serves as tonic for 97-year-old Toa Payoh resident, Gym Tonic introducing Exercise-As-Medicine concept in Singapore, Elder-friendly gym machines for active ageing, Lien Foundation rolls out new Finland-inspired exercise programme for seniors. The joining fees are affordable and vary from centre to centre, ranging from less than S$10 to S$50 per month. Home; Existing user? If selected, they receive strength training under the supervision of qualified Gym Tonic trainers and taught tips on good nutrition. Ageless Online is an online magazine for seniors. Your email address will not be published. Ask The Expert There are 400 people on the wait list at the Bishan Community Club Gym Tonic centre, which opened to the public in April last year. Set up a gym that’s custom-designed for you and take advantage of it for years to come! Gym Tonic is an effective, evidence-based strength training programme that improves the functional abilities of the elderly. Initially deployed in nursing homes and senior care centres, the strength training programme is now available in eight community locations. Those with none of these symptoms are considered “robust”. She can walk up to 1.5km at one go, twice as far as before. We develop and organise activities that promote active ageing, enhance self-care competencies in addition to Senior Day Care for the Elderly, Community Rehabilitation and Home Care Services. What Golden Touch Fitness does is to develop a residential fitness service to facilitate comfortability of those who don’t feel at ease when it comes to gym trips. Portsmouth Interaction. She no longer needs a walking stick and walks more confidently. More than 1,400 community-dwelling seniors are expected to benefit from Gym Tonic. Care Corner Senior Activity Centre (Toa Payoh 62B) They attend 30-minute sessions twice a week and it takes only three months to witness positive physical transformation, which is meticulously mapped with the help of software. Exercise becomes potent medicine for the frail elderly in 12 eldercare facilities under Lien Foundation’s latest $2.2m Gym Tonic initiative. WHAT IS GYM TONIC? The Lien Foundation study found that after the three months of strength-training exercises for 30 minutes, twice a week, 41 and 55 percent of frail seniors in the nursing homes and senior care centres respectively on this regime progressed to the pre-frail state. Her balance and muscle strength became poorer. The free trial has been oversubscribed, however, do submit your interest at www.gymtonic.sg/signup/ but there will now be a fee. Hi. The 2017 study involved 396 seniors from nursing homes and senior care facilities. We are a health club who help you be the best you can be. She has also lost weight, looks and feels better and has returned from a holiday in China. Our teams will take extra care to disinfect all high-touch areas including, training equipment, locker rooms, showers, and changing areas. Do they also provide a pickup from home (and return) for elderly in wheelchair? Time Traveller Montfort Senior Activity Centre (Marine Terrace) I am at Holland road area. Projectcare, © 2020 Agelessonline. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. “Gym Tonic has shown that physical decline can be reversed with strength training. This evidence-based, strength training programme is specially designed for seniors and helps restore, maintain or improve physical functions. It has expanded to 25 locations, including four community sites like St Hilda’s Community Services and ActiveSG Gym @Our Tampines Hub, which are open to senior members of the public. When the elderly regain their strength and functional abilities, they experience more than just physical gains. Frailty is a common clinical condition in older adults that carries an increased risk for poor health outcomes, including falls, hospitalisation, disability, institutionalisation and mortality. Selected Gym Tonic Locations: St Luke’s ElderCare is committed to caring for our elders in the community through services provided at 23 senior care centres and homes of the elders. It can reverse frailty, a clinical condition associated with poor health outcomes and higher hospitalisation costs. Miscellaneous, Benefits Many of those on Gym Tonic have shared how they feel rejuvenated in their strength and spirits. Email: Kerry.morgan@bhlive.org.uk Telephone: 023 9320 0369 Reflections Among seniors in the community, around a quarter moved from being pre-frail back into robust health. It is estimated that close to half of community-dwelling elderly in Singapore is frail or pre-frail. General Links NTUC Health (Kampung Admiralty) The Home and Community Care Program for Younger People provides funding for services which support frail older people, younger people with disabilities and their carers. However, after completing the Gym Tonic programme, Soon Siang has improved significantly, with improvement in her lower limbs’ muscle strength and better balance. Commercial Cleaning for Gyms & Fitness Centers. We deliver a full range of integrated services and programmes for our elders that include centre-based , community-based , home-based and residential-based services. It is undeniable that the strength of a community is determined by the participation of those within it. Are you looking for the BariatricPal Store? A 2017 study of GT users showed that that 41 per cent of frail seniors in nursing homes and 55 per cent in senior care centres improved to the pre-frail state after three months on the programme. Tampines ActiveSG Gym, formerly known as Tampines ClubFITT Gym, is a public gym operated by Sport Singapore. Gym Tonic currently has 2,000 active users on its exercise programme at the 25 Gym Tonic sites. Portsmouth Interaction offers sports activities for adults experiencing mental ill health, including swimming, walks, table tennis, tennis, snooker, gym sessions, bowling and allotment or conservation sessions. [email protected] 433, initiated and developed by TOUCH Community Services, is an accessible neighbourhood facility and a launch pad for residents to become resources to support ageing-in-place. Dementia Resources TOUCH Community Services (Ang Mo Kio Ave 10). Caregiving The sites are equipped with pneumatic gym equipment that gently builds the elderly’s core muscle groups. Sign In Products “Strength training must be integral to the prevention, treatment and rehabilitation strategies for the care of our seniors. ** Lien Foundation was inviting 300 community-dwelling seniors aged 65 years old and above, to try out Gym Tonic. She is able to resume walking to the coffee shop to meet with her friends. *age-related loss of muscle mass and strength. 2,081 were here. With more than 4,000 users since 2015, the programme is available at 27 locations island-wide. Before she started on Gym Tonic, she complained of backache, poor balance and weak limbs. Awards received for 2019: ... Edit your search to get in touch with businesses today. Singapore News - Residents in Ang Mo Kio Avenue 10 will now have their own gym and other facilities to help them get fit and healthy. She can now stand up for a longer period of time. TOUCH Community Services is a registered not-for-profit charity organization in Singapore, providing services to individuals from all religions and races, including children, youths, families, people with special and healthcare needs and the elderly. Legacy Project Helplines, Faceup One group of seniors came from TOUCH Community Services, while the other came from Care Corner Singapore, joined by some seniors from the Bishan Community Club who were involved in the Gym Tonic programme, created in partnership with Lien Foundation. Home tonic 2021-01-03T20:59:50+11:00 REGISTER NOW FOR A 6 WEEK PASS This Limited Time Only - 6 WEEK membership gives you unlimited and complete access to all facilities and classes. About Health4You At Health4You our mission is to connect people with health and fitness services and make it quick and easy to find, compare and select the best health and fitness professionals based on your search criteria. At iGym, we focus on anyone can workout at any point of their time without any excuses as we operate 24 hours. What sets Gym Tonic apart is its singular focus on strength training, a crucial but often overlooked intervention to tackle sarcopenia*, hence a major approach to preventing disability and frailty in the elderly. GoodLife! Initially deployed in nursing homes and senior care centres, this “exercise as medicine” programme is now available in community gyms too. Our community health offers a range of integrated care and wellness programmes in partnership with community and corporate partners. However, after 12 weeks of strength-training exercises, Nyok Chu has no more pain in her legs. Joining fees vary from centre to centre and range from less than S$10 to S$50 per month. What was also interesting was there were positive results even for the community-dwelling seniors involved in the study – one in four of them improved from pre-frail to robust. Give your sports club the means to grow and achieve excellence. They are proof that it’s never too late to start.”. At home, she needed help to even open a can of food. Two other locations that have already set up Gym Tonic will be open to the public too - Man Fut Tong-Hoe Yuen Hoe Senior Care Centre next year and Peacehaven Community Hub this year. Those who have one or two of these symptoms are categorised as “pre-frail” and at high risk of becoming frail. Your residents will have the pleasure of getting a fitness trainer visit. Bishan Community Club Check out their stories. Gym Tonic, a senior-friendly strength-training programme that reverses frailty, is extended to community-dwelling seniors. Fitness centers, in particular, are facilities that require an intense focus on cleanliness. The joining fees are affordable and vary from centre to centre, ranging from less than S$10 to S$50 per month. Ageless Kids Take for instance, 69-year-old Chin Nyok Chu. Humour Corner There is also 97-year-old Lau Soon Siang who had a fall that hurt her back and weakened her physically. Two upcoming community sites, Bishan Community Club and Touch Community Services (Ang Mo Kio), will be operational next year. 12 Dec 2017 Exercise becomes potent medicine for the frail elderly in 12 eldercare facilities under Lien Foundation’s latest $2.2m Gym Tonic initiative. Our Tampines Hub (Sport SG) “Early action to fight frailty in the elderly must be a priority for an ageing population like Singapore,” said Lee Poh Wah, CEO of Lien Foundation. For instance at Care Corner, the fee is S$180 for six months. The Active Ageing Hub also offers a range of health and engagement programmes in partnership with various community partners including grassroots organisations, healthcare providers, as well as education and corporate organisations. Thanks Lee Yong for your comment. They include ActiveSG Gym@Our Tampines Hub, Bishan Community Club, Care Corner Senior Activity Centre (62B Toa Payoh), Man Fut Tong – Ho Yuen Hoe Senior Care Centre, Methodist Welfare Services Senior Activity Centre (Fernvale), St Hilda’s Community Services, TOUCH Community Wellness Hub, and Peacehaven Community Club. Struggling with Gym tonic? 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